Blog
Find out why RP Fitness is the home of results with these expert tips, advice and insights into training, nutrition and health.
Latest posts
WHICH MACRO IS TO BLAME?
what's the one thing you should change in your diet?
CALORIE CONFUSION
why does calorie counting not always seem to add up?
COACH VS TRAINER
Which type of fitness professional is best for you?
Training
HIIT AND RUN
How and when should you add HIIT to your workouts
THE OFTEN MISUNDERSTOOD HIP THRUST
Know how and when to incorporate this often misunderstood movement
Nutrition
Injuries
Programming
Professional Development and Insights
ANATOMY MADE EASY – PART 1
A must read for anyone just stating to study anatomy
IN THE BEGINNING
Find out the principles of the RP way of training