Find out why RP Fitness is the home of results with these expert tips, advice and insights into training, nutrition and health.
what is ‘IF' and is intermittent fasting right for you?
find out how much lifting shoes could really help you
what should you really be counting when you workout?
By Irene Patman In the past I would sign up [...]
Breathing correctly during lifting is vital. find out how here.
Find out how to overcome your benchpresses sticking point
do cheat meals help or hinder? Find out here
Lets get rid of that nasty squatting habit for good
Which type of fitness professional is best for you?
Some easy ways to learn the muscles of the body
Learn how to memorise the bones of the body