Find out why RP Fitness is the home of results with these expert tips, advice and insights into training, nutrition and health.
what's the one thing you should change in your diet?
why does calorie counting not always seem to add up?
Which type of fitness professional is best for you?
How and when should you add HIIT to your workouts
Know how and when to incorporate this often misunderstood movement
A must read for anyone just stating to study anatomy
Find out the principles of the RP way of training