Blog
Find out why RP Fitness is the home of results with these expert tips, advice and insights into training, nutrition and health.
Latest posts
INTERMITTENT EATING
what is ‘IF' and is intermittent fasting right for you?
DO YOU NEED LIFTING SHOES?
find out how much lifting shoes could really help you
QUALITY OR QUANTITY
what should you really be counting when you workout?
Training
GETTING BACK IN SHAPE AFTER HAVING A BABY
By Irene Patman In the past I would sign up [...]
BREATHING AND BRACING
Breathing correctly during lifting is vital. find out how here.
THE BENCH PRESS STICKING POINT
Find out how to overcome your benchpresses sticking point
Nutrition
YOU ONLY CHEAT YOURSELF WITH CHEAT MEALS
do cheat meals help or hinder? Find out here
Injuries
HOW TO INSTANTLY GET RID OF BUTT WINK
Lets get rid of that nasty squatting habit for good
Programming
Professional Development and Insights
COACH VS TRAINER
Which type of fitness professional is best for you?
ANATOMY MADE EASY – PART 3 THE MUSCULAR SYSTEM
Some easy ways to learn the muscles of the body
ANATOMY MADE EASY – PART 2 THE SKELETAL SYSTEM
Learn how to memorise the bones of the body