A 30-minute full body workout designed to get your heart rate up, build strength and melt fat.
Circuits is a high energy and fast-paced class which involves performing a number of different bodyweight exercises as as many times as you can. Join this class and get a great total body workout in!
Circuits is a fantastic full body workout where you will be put through your paces to some great tunes. This is a great class for speed.
Each station will be timed where you will complete as many repetitions of an exercise as you possibly can before moving onto the next station.
Due to the nature of circuit training, a single class will kick your metabolism into a high gear. You’ll not only find that you burn more calories in the same time compared to steady cardio, but you’ll also experience an afterburn effect that will keep the calories burning long after you finish the class.
If you want to give Circuits a try (and why wouldn’t you?) Simply book via your member app or login to the online members area. Feel free to speak to our friendly staff about this or any other class, they are there to help and to make sure you keep on track with your fitness goals.
In addition to all of this…
Functional training area with indoor grass track, weight sled, battle ropes & more
Onsite café serving hot protein meals, protein shakes and a range of supplements
Access to highly trained and qualified personal trainers
Fun and friendly atmosphere for all