HIIT Attack2018-03-27T11:39:18+00:00


HIIT Attack is a total, full body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training and bursts of high-intensity cardio with short rest periods. This is designed to keep your heart rate up and burn more fat in less time, tone your body, improve your endurance and clear your mind!

Unfortunately, many people feel that they don’t have enough time to exercise. If this sounds like you, maybe you should try High-Intensity Interval Training (HIIT). It is perhaps the most time-efficient way to exercise giving maximum results in minimal time.

Studies have shown that 15 minutes of high-intensity interval training burns more calories than an hour of jogging on the treadmill. Imagine what one of our 45-minute classes could do! If you are looking for the ultimate calorie burning workout then this is about to get even better! Not only do you burn calories faster than you would with more moderate exercise but you carry on burning calories for the rest of the day! This is sometimes called ‘the afterburn’.

The ‘afterburn’ happens during high-intensity training because of how it can get the heart pumping and create an ‘oxygen debt’ aka EPOC (excess post-exercise oxygen consumption). The rest periods aid the adaption and benefits of this oxygen debt which can last for up to 36 hours after your class! This means you will be burning extra calories during rest for a day-and-a-half following your HIIT session

Because of this effect you aren’t just increasing your caloric expenditure, this oxygen debt actually increases fat burning by twice as much as calories burnt from regular exercise. The more intense the class, the greater the effects will be.

Even though you become a calorie burning machine you will not eat into your precious muscle so you can lose weight but keep your shape, staying lean and toned. If simply getting great results doesn’t hold your interest, the constant change of pace, constant challenges and variety will surely keep boredom at bay.

People say ‘Extreme training, builds extreme results’. It can be hard for most people to push themselves to the point where they lose their breath and feel their heart pounding out their chest and maintain that level for any length of time. With HIIT it’s easier to push yourself to that level because of the rest interval that comes right after you reach that point. This helps keep a healthy heart and helps blood flow effectively throughout your whole body. And who doesn’t want to be as healthy on the inside as they are on the outside?

HIIT session can produce health benefits similar to twice as much moderate-intensity exercise. Even though each bout of exercise is brief you will still build incredible endurance for other activities. The “Journal of Physiology,” posted a study where people participated in HIIT for eight weeks and the results showed that they had doubled the length of time they could ride a bicycle while keeping the same pace.

If you want to give HIIT attack a try (and why wouldn’t you?) Simply book in here or use our handy app where you can save your space now and check out all the other classes we offer. Feel free to speak to our friendly staff about this or any other class, they are there to help and to make sure you keep on track with your fitness goals.

In addition to all of this…

  • Functional training area with indoor grass track, weight sled, battle ropes & more

  • Onsite café serving hot protein meals, protein shakes and a range of supplements

  • Access to highly trained and qualified personal trainers

  • Fun and friendly atmosphere for all

Join online today →