Forget heavy barbells and bulging veins, this class is all about light to moderate weights and super high repetitions meaning fast results you can see and feel. The high reps will still improve muscular strength but you will also improve muscular endurance and improve aerobic fitness.
You will train, strengthen and tone your entire body creating shape and not bulk. Is this the secret to developing a lean athletic look you have been missing out on? You will perform hundreds of reps in a single class, more than you would often do in a whole week of normal weight training. 
Pump and Tone turns regular weightlifting on its head! These high rep workouts will not only give your muscles more time under tension and you will certainly feel the muscles working! They will also give your metabolism a huge boost leaving you burning calories long after the session is done. Because you will be using resistance you will get stronger too so the best of both worlds!
As well as more strength and muscular endurance, regular resistance training can improve bone density. We wouldn’t want anyone to miss out on these benefits so the weights used are adjustable. This means you will be working at your own level, making this class suitable for all abilities.
Our expert instructors will coach you through a variety of moves and techniques often switching up the routine to keep your body guessing. Squats, bench presses, lunges, deadlifts, rows and shoulder presses are mainstays of the workout, often modified so you can get the most out of this style of exercise. Exercises are often superset and combined giving you plenty of variety.
How can you use the same weight for your arms as you would your legs? Well, that’s simple, remember you will be using your bodyweight as well when you are squatting and lunging so the entire body gets an even workout and you can focus on the exact areas you want to target. It doesn’t matter if you want athletic looking arms, toned thighs, chiselled glutes or a flat stomach. In this class, no muscle gets missed out!
Pump and Tone is more than just a great workout, the results alone are reason to never miss a class. Everyone likes to see the effects of their hard work but hard work, in this case, is not a chore! It is a total energy rush, with pumping music, encouragement from the likeminded group, motivation from our amazing instructors and your muscles and joints feeling totally alive and have you ready to come back for more.
If you want to give Pump and Tone a try (and why wouldn’t you?) Simply book in here or use our handy app “FitSense” where you can save your space now and check out all the other classes we offer. Feel free to speak to our friendly staff about this or any other class, they are there to help and to make sure you keep on track with your fitness goals.

In addition to all of this…

  • Functional training area with indoor grass track, weight sled, battle ropes & more
  • Onsite café serving hot protein meals, protein shakes and a range of supplements
  • Access to highly trained and qualified personal trainers
  • Fun and friendly atmosphere for all
Join online today →