During the first half of the twentieth century, Joseph Pilates developed a system of exercises and principles which were intended to strengthen the human mind and body. This training system has continued to be refined and progress to the present day.
Pilates combines intelligent exercise and mindful movement which can be used alone or to complement other sports and exercise methods. This contemporary approach to the original system uses modern techniques and is one of the safest and effective methods of training available loved by athletes, celebrities and anyone who craves all the benefits this system has to offer. The main principles focus on your breathing, pelvic placement, rib placement, shoulder mobility and stability and head position. developing these areas will have many benefits and can improve your day to day life, sport or other pursuits.