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Online Personal Training
Get a custom programme, expert coaching and real accountability - all from your pocket
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RP Gym Member? Use code MEMBER45 to save 31% (£45/month) at checkout
This Is Different
Most people who train regularly are putting in effort. What's usually missing is a clear, expertly designed plan that shows you exactly what to do next. RP Fitness Online removes guesswork completely.
Your Programme. Built For You.
Every rep, exercise and rest period is planned with clear intent. You always know exactly what to do and why you're doing it. Your plan is built around your goals, your equipment and your schedule.
Direct Messaging With Your Coach
This isn't a template you download and forget. Message Richard directly inside the app. Get technique feedback, ask questions, upload videos and receive ongoing adjustments to your programme. Your training is continuously tracked, tweaked and evolves with you - real accountability, real coaching.
One Dedicated Coach
No generic templates. Your programme is written by Richard and you can message him directly inside the app.
Video Demonstrations
Every exercise includes a video of Richard demonstrating and explaining proper technique.
Track Your Progress
Log sessions, track lifts and watch your consistency grow with expert guidance throughout.
Adapts As You Grow
When work gets busy, life shifts or your goals change, your training changes with you. Your programme is regularly updated to stay aligned with where you are and where you want to go.
Meet Your Coach
Richard is the founder of RP Fitness Cambridge and has been coaching for over a decade. He writes every programme himself - not AI, not templates - just proven, effective training built around you.
When you join RP Fitness Online, you're working directly with Richard. He reviews your progress, answers your questions and adjusts your training as you develop. This is real coaching, not a cookie-cutter plan.
How It Works
Join Online
Sign up and complete your consultation. Tell us your goals, experience, injuries, schedule and equipment.
→Your Custom Programme
Richard builds your programme from scratch. Your plan is usually ready within a few days (four days max).
Train, Track & Get Coached
Follow your programme, log sessions, upload videos and check in with Richard to refine technique and adjust your plan.
The Plan Evolves With You
As your strength, fitness, goals or lifestyle change, your programme is updated to stay aligned with where you are.
Start Training Smarter
Get expert coaching, custom programming and real accountability
Join RP Fitness OnlineFrequently Asked Questions
Who is RP Fitness Online for?
Anyone who wants expert programming and real coaching. Whether you're a beginner learning the basics or an experienced lifter looking to break through plateaus, Richard builds programmes for all levels.
What equipment do I need?
Your programme is built around the equipment you have access to. Whether it's a full gym, home setup or minimal kit, Richard designs your training to work with what's available.
How long until I get my programme?
After you complete your consultation questionnaire, Richard starts building your programme. It's usually ready within 2-4 days so it can be fully customised to you.
Can I message Richard directly?
Yes. You can message Richard inside the app anytime. He reviews messages regularly and responds with advice, technique tips and programme adjustments as needed.
What if I have an injury or limitation?
Tell us about it in your consultation. Richard will build your programme around any injuries or limitations, working with what you can do while helping you progress safely.
Is there a contract?
No. RP Fitness Online is billed monthly and you can cancel anytime. No long-term commitments, just great coaching for as long as you need it.
Start Training Smarter Today
Expert coaching, custom programming and real accountability - all in your pocket.
RP Gym Members
Save £45/Month
Use code MEMBER45 at checkout
Billed monthly, cancel anytime