Online personal training
Serious coaching built around your goal. Wherever you train.
Meet Richard
Your coach is Richard Patman, the RP in RP Fitness. A British and world champion powerlifter, he has been coaching for over fifteen years and writes every programme himself, not AI, not templates, just proven, effective training built around you.
Richard also runs the injury clinic at RP Fitness, with years of sports massage and treatment experience behind him. If you’re carrying a niggle or working around an old injury, you’re in expert hands: your programme is built with it in mind from day one.
When you join RP Fitness Online, you’re working directly with Richard. He reviews your progress, answers your questions and adjusts your training as you develop. This is real coaching, not a cookie-cutter plan.
Your own personal trainer, wherever you train
Book a one-off session
Learn at your own pace
Online personal training
Serious coaching built around your goal. Wherever you train.
- Your own personal trainer: Richard, 1-2-1
- A fully bespoke plan built around you and your goals
- Fresh plan every 4 weeks, built on your progress
- Weekly check-in on your sessions and numbers
- Direct in-app messaging with your trainer, 24/7
- Form checks: send a video, get feedback
- Every rep, set and exercise planned and fully instructed
- Built around injuries, with sports therapy know-how
- Train anywhere: full gym, home or minimal kit
- No contract, rolling monthly
- 25% off in-person PT sessions and online courses
£149 a month
RP Fitness gym member?
We’ll take the price of your gym membership off.
£99 a month with code MEMBER99
Stop guessing. Start progressing.
Most people who train regularly are putting in effort. What’s usually missing is a clear, expertly designed plan that shows you exactly what to do next.
Example message
Most apps hand you a workout. This hands you a real personal trainer.
How it works
1
It starts with a proper consultation: your goals, experience, injuries, schedule and the equipment you have access to.
2
Within a couple of days of signing up, Richard will build your programme from scratch.
3
Train, log every session and message Richard for feedback and adjustments.
4
Your programme evolves as your strength, schedule and goals change.
In-Person 30 Min PT Session
Want a second pair of eyes on your training? Technique, a lift you want to improve, a new exercise or anything you’re unsure about. One 30-minute session with Richard. No commitment, no membership needed.
- 30 minutes 1-2-1 with Richard
- Form check on any lift
- Expert advice on anything you’re unsure about
- Ideal one-off session to get you on track
- No commitment, no minimum sessions
- Flexible booking, pick a time online
- No membership needed, 18+
- £39, pay at reception on the day
Opens the booking calendar here on this page.
RP Online FAQ
Who is RP Fitness Online for?
Anyone who wants expert programming and real coaching, from beginners learning the basics to experienced lifters trying to break a plateau. Richard writes programmes for all levels.
What equipment do I need?
Whatever you have. Your programme is built around your access, whether that is a full gym, a home setup or minimal kit.
How long until I get my programme?
Usually 2 to 4 days after you complete your consultation, so it can be properly customised to you.
Can I message Richard directly?
Yes, any time inside the app. He reviews messages regularly and replies with advice, technique feedback and programme adjustments.
What if I have an injury or a limitation?
Tell Richard in your consultation. He builds your programme around it, working with what you can do and progressing you safely. The injury clinic at RP Fitness is also open to everyone, wherever you train.
Do I need to be a gym member?
No. Online PT works wherever you train. If you are an RP Fitness gym member, we take the price of your membership off, so you pay £99 a month with code MEMBER99.
Is there a contract?
There is no long contract. RP Fitness Online runs on a rolling monthly basis, so you can cancel any time.
Your move
Real coaching and a plan built around your goal. Wherever you train.
Looking for something a little different, or want to build your own knowledge at your own pace? Our online courses might be for you.