Are you looking for online personal training or are you a fitness professional looking to advance your career?
If you want results that last, with expert coaching, precise programming and zero guesswork, RP Fitness Online is where you start.
RP Fitness members: use code MEMBER45 at checkout to save £45 per month.
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Why RP Fitness Online?
Most people who train regularly are putting in effort. What’s usually missing is a clear, expertly designed plan that shows you exactly what to do next.
RP Fitness Online removes guesswork completely. You get structure, support and expert coaching so you always know what to do, how to do it and when to progress.
- Get results faster than ever before, effectively and safely Every rep, exercise and rest period is planned for you with clear intent behind it, so you always know exactly what to do and why you’re doing it.
- One dedicated, REAL coach in your pocket No generic templates here. Your programme is written by Richard and you can message him directly inside the app. Every exercise includes a video of him demonstrating and explaining it properly.
- Real 1 to 1 coaching that continues every step of the way This isn’t a one-off plan. Your programme is reviewed, refined and adjusted as you progress so you stay accountable, stay on track and keep improving.
- Built around your goals, your equipment and your schedule Your plan starts with what you want to achieve, then adapts to the kit you have, the niggles you’re working around and the time you realistically have.
- A programme that adapts as you grow When work gets busy, life shifts or your goals change, your training changes with you, not the other way around.
- Track your progress and see improvement build over time Log sessions, track lifts and watch your consistency grow with a coach guiding you throughout.
This is online personal training done properly, with a real coach in your pocket and a plan built entirely around you.
How RP Fitness Online Works
Join Online
Sign up to RP Fitness Online and complete your consultation. Tell us your goals, experience, injuries, schedule and what equipment you have access to.
Your custom programme
After you join, you will receive an in-depth questionnaire to complete. Once that is submitted, Richard starts building your programme. Your plan is usually ready within a few days (four days max) so it can be fully customised.
Train, track and get coached
Your training begins. Follow your new programme, log your sessions, upload videos and check in with Richard. He will work closely with you to refine your technique, adjust your plan and keep you moving towards your goals.
The plan evolves with you
As your strength, fitness, goals or lifestyle change, your programme is updated so it stays aligned with where you are and where you want to go.
Member Offer
Use code MEMBER45 to save £45 every month on RP Fitness Online.
Join RP Fitness OnlineBilled monthly, cancel anytime.
Meet Richard, the "RP" in RP Fitness
With more than 20 years of coaching experience, Richard has helped thousands of people, from complete beginners to elite athletes, train smarter, move better and reach their goals safely and efficiently.
As a former World Powerlifting Champion, IPF referee, advanced Pilates instructor and sports therapist, he brings a mix of strength training, biomechanics and rehabilitation knowledge to every programme.
Alongside coaching clients through RP Fitness Online, Richard also coaches other personal trainers, creating education and advanced programming support for coaches who want to raise their standards.
Online Courses Coming Soon
Richard is putting together practical online courses that show you exactly how to lift better, stay injury aware and get more out of every session.
Expect deep dive masterclasses on the main lifts along with modules that improve shoulder health, counteract desk life and build a stronger understanding of programming and anatomy, whether you are training for yourself or coaching others.
- Dial in technique on key lifts and movements.
- Learn how to build and progress effective training blocks.
- Look after your joints and stay in the game long term.
- Level up your knowledge if you train others for a living.
Courses are in development now. This section will be updated as new modules go live.
Frequently Asked Questions
Do I need any specific equipment?
No. Your plan is built around what you have, whether that is a fully equipped gym, a basic home setup or minimal kit. We ask what is available during your consultation and programme around it.
Is this only for RP Fitness members?
No. RP Fitness Online is for anyone who wants premium coaching and structure. If you are a member of RP Fitness in Cambridge, you can use the MEMBER45 code to save £45 each month.
How much contact will I have with Richard?
Richard will personally answer all your messages so you will never be left guessing. You can ask questions, send videos and get clear, practical feedback inside the app.
What if I have an injury or something flares up?
Let Richard know through the app. Your programme can be adapted around injuries or limitations, with exercise choices and loading adjusted to keep things as safe and effective as possible.
Is there a minimum term?
RP Fitness Online is billed monthly and you can cancel at any time. For best results we recommend giving the process at least a few months, but there is no long contract.
What if my goals change?
That is completely normal. As your goals, schedule or environment change, your plan is updated so it stays aligned with what you are working towards.
Ready to take your training to the next level?
If you want results that last, with expert coaching, clear structure and a plan that adapts to your real life, RP Fitness Online is ready when you are.
Join RP Fitness OnlineRP Fitness members can use the MEMBER45 code at checkout to save £45 each month.