Online personal training
Serious coaching built around your goal. Wherever you train.
Stop guessing. Start progressing.
Your programme laid out, your progress tracked, all in one app.
More than an app.
Most apps hand you a workout. This hands you a coach.
Richard builds your plan around your goal, your training history and the equipment you have, then keeps adjusting it as you progress. New or experienced, you get real programming and a coach in your corner, without having to work any of it out yourself.
You bring the effort. We bring the plan.
Every session is mapped out to the rep, with the weight to beat and Richard’s notes on each lift. You just turn up and log it.
The RP Fitness Online app
Your coach, one message away.
Ask a question, flag a niggle or send a lift to be checked. You get a straight answer from the person who wrote your plan.
Example message
Every exercise
Follow exactly how it’s done.
Each one comes with a demo video and a written breakdown, so your form is right from the first rep.
The RP Fitness Online app
Also inside.
More than just workouts. Log your food, flex your training around your week and keep a full record of every session.
Nutrition tracking
Log your food alongside your training, in the same app.
Train when it suits
Move sessions to the days that fit your week.
Your history, saved
Every logged session builds a record you can look back on.
Meet Richard
Your coach is Richard Patman, the RP in RP Fitness. He has coached for over fifteen years and writes every online programme himself. Message the app and you are talking to Richard, not a bot.
How it works
1
It starts with a proper consultation: your goals, experience, injuries, schedule and the equipment you have access to.
2
Within a couple of days of signing up, Richard will build your programme from scratch.
3
Train, log every session and message Richard for feedback and adjustments.
4
Your programme evolves as your strength, schedule and goals change.
What it costs
Expert programming, direct coaching and a plan that moves you toward your goal. One simple monthly price.
£145a month
Standard price
RP Fitness member price
£145£100a month
Use code MEMBER45 at checkout
Save £45 every month
Common questions
Who is RP Fitness Online for?
Anyone who wants expert programming and real coaching, from beginners learning the basics to experienced lifters trying to break a plateau. Richard writes programmes for all levels.
What equipment do I need?
Whatever you have. Your programme is built around your access, whether that is a full gym, a home setup or minimal kit.
How long until I get my programme?
Usually 2 to 4 days after you complete your consultation, so it can be properly customised to you.
Can I message Richard directly?
Yes, any time inside the app. He reviews messages regularly and replies with advice, technique feedback and programme adjustments.
What if I have an injury or a limitation?
Tell Richard in your consultation. He builds your programme around it, working with what you can do and progressing you safely.
Do I need to be a gym member?
No. RP Fitness Online works wherever you train. If you are an RP member, use code MEMBER45 to save £45 a month.
Is there a contract?
There is no long contract. RP Fitness Online runs on a rolling monthly basis, so you can cancel any time.
Your move
Real coaching and a plan built around your goal. Wherever you train.