This comprehensive guide to squatting is in-depth, but easy to follow; making it ideal for all levels from total beginners to experienced lifters looking to improve their technique and for fitness professionals wanting to advance their skill set in teaching…
A short video walkthrough of the gym, the equipment and how to use it. Free to RP Fitness members and the quickest way to walk in feeling confident on day one.
Your cookie choices
Strictly necessary cookies keep the site working. With your permission we would also use analytics cookies to see how the site is used and advertising cookies to measure our ads. You can accept all, reject all, or choose.
Cookie settings
Choose which cookies to allow. Strictly necessary cookies are always on because the site cannot work without them.
Strictly necessaryAlways on
Required for the site to function, such as security and remembering your cookie choice. These do not track you.
Help us understand how visitors use the site so we can improve it. Nothing is set until you allow it.
Used to measure our advertising and show relevant ads. Nothing is set until you allow it.